An old, church recipe from the Prairies that puts a delightful spin on the simplest of meals. This
meat loaf will have you saying "Hallelujah!" and praying for more. Truly divine!



1 lb McBride's Organic Farm lean ground beef
2 Ontario farm fresh eggs
1 McBride's Organic Farm onion (diced)
1 c breadcrumbs (oatmeal is a fine substitute)
1 c tomato sauce
1/2 t black pepper
1 c water
2 T honey
2 T Dijon mustard
2 T vinegar

Mix in the beef, eggs, breadcrumbs, onions, pepper and sauce and form your loaf. Place your
formed loaf in a suitable pan and bake in the oven at 350F for an hour and a quarter. While the
meatloaf is cooking you can mix the remainder of the ingredients for your sweet and sour sauce.
Add a dash or two of hot sauce if you are feeling a little devilish. Apply a liberal basting every
20 minutes or so until