Great as a dip or as a spread. This fast and delicious recipe shouldn't take more than 10 minutes
to prepare. Our roasted pita wedges are a perfect accompaniment.



2 c chick peas, (soaked and cooked overnight if you have the time) or 1 can of organic chick peas
1/4 c tahini
3 cloves McBride's Organic Farm garlic
1 t cumin
3 T lemon juice
1/4 c water
1/2 t cayenne pepper (substitute paprika for a milder dish)

Toss everything